Healthy food you can get............

 Healthy food you can get........

The following is a list of healthy food

You can get. This will help you get ideas as

For food what is best for your body.                                                        

                                                              Fruits.Apricot.

Apricot containing beta-carotene that helps

prevent radical damage and also help protect

Eye. A single apricot contains 17 calories,

0 fat, and one gram of fiber. You can eat it

Dried or soft.

Mango

Medium-sized mango package 57 mg vitamin C,

which is almost all your daily dose. THIS.    

   

antioxidants will help prevent arthritis and also

Increase your immune system.

Bloated.

Cantaloupes contain 117 gg of vitamin C, that 

almost twice the recommended dose. Half melon.

contains 853 mg of potassium, which is almost

Bananas twice as much, which helps reduce

Blood pressure. Half melon contains 97 calories,

1 gram of fat, and 2 grams of fiber.

Tomatoes

Tomatoes can help reduce the risk of bladder, stomach,

And colon cancer is two if you eat one day.

Tomaton contains 26 calories, 0 fat, and only

1 gram of fiber.

Vegetables

Onion.

Onions can help protect against cancer. A.

The onion cup offers 61 calories, 0 fat, and 3

gram fiber.

Broccoli.

Broccoli can help protect against breast cancer,

and also contains a lot of vitamin C and beta-

carotene. One cup of chopped broccoli contains

25 calories, 0 fat, and 3 grams of fiber.

Spinach

Spinach contains carotenoids that can help fend

off macular degeneration, which is the main cause

Blindness in parents. One cup contains

7 calories, 0 fat, and 1 gram of fiber.

Grains, nuts, and nuts Cazy

Beans and other nuts can reduce your risk

heart disease by 20 percent. One ounce contains

166 calories, 14 grams of fat, and more than 2 grams

Fiber.

Pinto beans.

Half a sheet of Pinto Beans offers more than 25

percent of your daily folate needs, which

Protect you against heart disease. Half a cup.

Contains 103 calories, 1 gram of fat, and 6 grams

fiber.

Skim milk.

Skim milk offers vitamin B2, which is important for

good vision and together with vitamin A can increase

allergy. You also get calcium and vitamin D as

Beautiful. One cup containing 86 calories, o fat, and 0

Fiber.

Seafood.Salmon.

All cold water fish like salmon, mackerel, and

Tuna is a very good source of omega 3 fatty acids,

which helps reduce the risk of heart disease.

Part 3 ounces of salmon containing 127 calories,

4 grams of fat, and 0 fibers.

Crab.

Crab is a source of vitamin B12 and good immunity

Add zinc. 3 ounces of crab deals

84 calories, 1 gram of fat, and 0 fiber.